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Quick Baked Cannelloni with Basil-Walnut Pesto

Fresh egg pasta, a ricotta-egg-pesto filling, extra nuts, baked under a fast tomato sauce

Prep: 35 minCook: 30 minDifficulty: MediumProtein: 38g / serving

Baked cannelloni made properly — from fresh egg pasta dough, but kept weeknight-friendly. The filling is protein-forward — ricotta and eggs bound with parmesan, plus your choice of shredded chicken or white beans — folded through a basil pesto that leans hard on walnuts. The rolled tubes go into a quick garlicky tomato sauce, get a mozzarella blanket, and bake. Pressed for time? Swap the dough for no-boil tubes and you're at ~50 minutes.

Make doughFill tubesQuick sauceBake

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Cook with what you have

Snap a photo of your fridge or counter. We'll spot your ingredients and adapt this recipe to them on the spot — substitutions and a few ways to make it.

Ingredients

4 servings

38g protein per serving · 152g total

Tip: tap an amount to set it, or change its unit — everything rescales to match.

  • "00" flourplain/all-purpose works too; keep extra for dusting
  • largeeggsthe 100g flour : 1 egg ratio — more eggs, richer sheets
  • olive oiloptional, for a more pliable dough
  • pinchfine salt
  • semolinaoptional, for dusting the cut sheets
  • fresh basil leavespacked, large stems removed
  • walnuts"more nuts" — toast for 4 min for depth
  • pine nutsoptional, for a classic edge
  • parmesanfinely grated
  • clovegarlic
  • extra-virgin olive oil
  • lemonjuice only, to brighten
  • saltto taste
  • ricottadrain if watery
  • largeeggsbinds and enriches the filling
  • parmesangrated
  • baby spinachwilted, squeezed dry, chopped
  • cooked shredded chickenpick proteinrotisserie works great
  • can (400g)white beanspick proteindrained & lightly mashed — the veggie route
  • nutmega few grates
  • salt & black pepperto taste
  • passataor a 700g jar of plain tomato sauce
  • clovesgarlicthinly sliced
  • olive oil
  • pinchsugarbalances the tomato
  • salt & a handful of torn basilto taste
  • rectanglesfresh pasta sheetspick pasta≈12×8cm, cut from the dough above
  • tubesno-boil cannellonipick pastathe shortcut — skip the dough entirely
  • mozzarellatorn or grated
  • parmesanfor the top
  • small handfulwalnutsroughly chopped, for crunch on top

Method

  1. 1

    Make the dough

    Mound the flour on a clean surface and make a wide well in the middle. Crack the eggs into it, add the salt and optional oil. Using a fork, beat the eggs, then gradually pull in flour from the inner walls of the well until a shaggy dough forms. (Short on time? Skip to step 4 and use no-boil tubes.)

  2. 2

    Knead & rest

    Bring the dough together and for 8–10 minutes, pushing it away with the heel of your hand and back, until smooth and elasticit should spring back when poked. Wrap and rest at room temperature for 30 minutes so the gluten relaxes.

  3. 3

    Roll & cut sheets

    Roll the dough thin (about 1–2mmyou should almost see your hand through it), dusting with flour as you go, then cut into roughly 12×8cm rectangles. You want about 16. Dust with semolina so they don't stick while you make the filling.

  4. 4

    Make the pesto

    Blitz basil, walnuts, pine nuts, parmesan and garlic to a coarse paste. With the motor running, stream in the olive oil. Loosen with the lemon juice, with salt. Keep it a touch chunkyit doesn't need to be silky for a filling.

  5. 5

    Mix the filling

    In a bowl, combine ricotta, eggs, parmesan, the wilted spinach, and your protein (shredded chicken OR mashed white beans). in about two-thirds of the pesto, reserving the rest. with nutmeg, salt and pepper. It should be thick and scoopable.

  6. 6

    Quick sauce

    Warm the olive oil in a pan, soften the sliced garlic for a minute (don't brown it), add the passata, sugar and a pinch of salt. 5 minutes, then stir in torn basil. Spread two-thirds across the base of a baking dish.

  7. 7

    Fill & roll the tubes

    Spoon the filling into a piping bag (or a zip bag with a corner snipped). Fresh sheets: them 1 minute in boiling water, lay flat, pipe a line of filling along one edge and roll into a tube. No-boil tubes: pipe straight in from both ends. Lay everything seam-down in a single layer over the sauce.

  8. 8

    Top & bake

    Spoon the rest of the sauce over the tubes, dot with the reserved pesto, then scatter mozzarella, parmesan and chopped walnuts. Cover with foil and bake at 200°C / 400°F for 20 minutes, then uncover and bake 10 more until bubbling and golden. Rest 5 minutes before serving.

Cook's notes

  • Dough rests 30 minutes (passive) — start the pesto, filling and sauce while it relaxes and the whole thing still comes together fast.
  • No pasta machine? A rolling pin and patience work — just roll as thin as you can and keep the surface floured.
  • Protein, your call: shredded chicken keeps it ~38g protein/serving; white beans make it vegetarian at ~24g. Want both worlds? Use half chicken, half beans.
  • Push protein higher: stir 2 extra egg whites or 100g cottage cheese into the filling, or use a high-protein ricotta.
  • Nut swap: walnuts are the headline, but pecans or toasted hazelnuts are excellent. Skip pine nuts entirely if you like — just bump the walnuts to 80g.
  • No-boil tubes need a wet sauce around them to soften — don't skimp on the passata, and keep the dish covered for the first 20 minutes.
  • Make-ahead: assemble up to a day before, refrigerate, and add 5–10 minutes to the covered bake.